If you choose to eat meat (for a complete protein source, vitamin B12 and Iron) then eating grass fed, free range or organic meat ensures that your selection will be free of the hormones and the subtherapeutic antibiotics required to grow conventional meat animals.
My favourite meat is Buffalo (Bison) which is very lean and unlike beef, does not marble. Buffalo are more efficient eaters than beef cattle and produce a healthier meat (slightly higher in protien, lower in cholesterol, lower in saturated fat and higher in Omega fatty acids). However, grass fed organic beef will also be leaner than conventional beef.
3. Mountain Lake Bison Range: www.mountainbison.com
4. Hoven Farms Organic Beef: www.hovenfarms.comFor a list of healthy meats close to you, check out The Eat Well Guide.
