Book Review 3

Fats that Heal Fats that Kill by Udo Erasmus

Udo Erasmus was one of the pioneers in turning the trend away from fat free products (the idea that all fat is bad). Science has gone a little further than what is in this book but, it was a beacon of light at the time and is still an excellent read to understand the basics of fat biochemistry and how it effects health.

Here is a link to a website for this book.